Yoga Instructor

Caria is a certified RYT®500 yoga instructor with additional certifications in Yoga Nidra, Sound Healing, and Reiki. She has a passion for creating gentle, supportive spaces where students can slow down, reconnect, and experience the restorative power of yoga.

Her teaching style emphasizes safety, self-awareness, and ease, inviting students to connect with their bodies, breath, and inner calm at their own pace. Rooted in compassion and presence, Caria weaves mindful movement, grounding breathwork, meditation, and elements of her healing practices into her classes to support relaxation, balance, and holistic well-being.

Outside of the studio, Caria enjoys gardening, exploring the outdoors, and spending time with her husband. Yoga has been a steady guide in her own life, and she is honored to share its quiet strength, wisdom, and transformative power with others.