Yoga Instructor

Caria certified RYT® 200 yoga instructor and Level One Multi-Instrument Sound Healer with a passion for creating gentle, healing spaces through trauma-informed and restorative yoga practices. Her teaching style emphasizes safety, self-awareness, and ease; inviting students to reconnect with their bodies, breath, and inner calm at their own pace.

Rooted in compassion and presence, she weaves sound healing, mindful movement, and grounding breathwork into each class to support holistic well-being.

When she’s not teaching, you’ll find her gardening, exploring the outdoors, or spending cherished time with her husband and her college-aged daughter. Yoga has been a steady guide in her life, and she’s honored to share its quiet strength and transformative power with others.