Join 2C Yoga Teachers Jeriann Ireland and Taylor Smith behind the 2C Yoga studio for yoga before you head over to the Saturday Market or to explore Downtown Nampa. This is a free class and beginner friendly. Donations are welcome!No registration necessary. Just join

Somatic Breathwork

A trauma-informed breath and integration experience in Nampa, Idaho.

Breath is one of the few things you can actually steer when your nervous system has gone sideways. This is a guided somatic breathwork session built to help you settle and notice what your body's been holding. It's calm and paced, and you stay in charge of it the whole way through.

Health & Wellness Day. Saturday, August 29th at Indian Creek Plaza in Caldwell, 9am to noon.

It's a morning built around one reasonable idea: that feeling good in your body shouldn't require a gym membership or a personality transplant. The Plaza will be full of local wellness folks with booths and things to try, from Fleet Feet and the Caldwell YMCA to HOTWORX, Restore Hyper Wellness, Villa Sport, and acai bowls from Acai Con Amor. There are fitness experiences running throughout the morning, so you can move as much or as little as you want.

We're kicking things off. Right after the 9am opening, we're leading a 30-minute standing practice. Standing, as in you stay on your feet the whole time. No mat. No getting down on the floor in front of strangers. No prior yoga experience required. If you took a class once and quietly decided it wasn't for you, this is a very low-stakes chance to be proven wrong.

After that, come find us at our booth. We'll be there until noon to talk about classes and memberships. And if you run a company or a school, we'll tell you what it looks like to bring yoga to your people, on your terms.

Bring your questions. Bring the friend who swears she "isn't flexible." That's honestly our favorite kind of person.

Join 2C Yoga Teachers Jeriann Ireland and Taylor Smith behind the 2C Yoga studio for yoga before you head over to the Saturday Market or to explore Downtown Nampa. This is a free class and beginner friendly. Donations are welcome!No registration necessary. Just join

Join 2C Yoga Teachers Jeriann Ireland and Taylor Smith behind the 2C Yoga studio for yoga before you head over to the Saturday Market or to explore Downtown Nampa. This is a free class and beginner friendly. Donations are welcome!No registration necessary. Just join

Join 2C Yoga Teachers Jeriann Ireland and Taylor Smith behind the 2C Yoga studio for yoga before you head over to the Saturday Market or to explore Downtown Nampa. This is a free class and beginner friendly. Donations are welcome!No registration necessary. Just join

Take a break from the busyness of life and experience an

hour of deep relaxation. Immerse yourself in the calming

sounds of crystal singing bowls, Tibetan bowls, chimes, and

other healing instruments that help quiet the mind, reduce

stress, and restore balance.

Participants are encouraged to come comfortable and cozy,

bringing anything that will help them fully rest throughout

the experience. The Nampa studio has blankets and bolsters to support you.

Join 2C Yoga Teachers Jeriann Ireland and Taylor Smith behind the 2C Yoga studio for yoga before you head over to the Saturday Market or to explore Downtown Nampa. This is a free class and beginner friendly. Donations are welcome!No registration necessary. Just join

Join 2C Yoga Teachers Jeriann Ireland and Taylor Smith behind the 2C Yoga studio for yoga before you head over to the Saturday Market or to explore Downtown Nampa. This is a free class and beginner friendly. Donations are welcome!No registration necessary. Just join

Join 2C Yoga Teachers Jeriann Ireland and Taylor Smith behind the 2C Yoga studio for yoga before you head over to the Saturday Market or to explore Downtown Nampa. This is a free class and beginner friendly. Donations are welcome!No registration necessary. Just join

Take a break from the busyness of life and experience an

hour of deep relaxation. Immerse yourself in the calming

sounds of crystal singing bowls, Tibetan bowls, chimes, and

other healing instruments that help quiet the mind, reduce

stress, and restore balance.

Participants are encouraged to come comfortable and cozy,

bringing anything that will help them fully rest throughout

the experience. The Nampa studio has blankets and bolsters to support you.

Join 2C Yoga Teachers Jeriann Ireland and Taylor Smith behind the 2C Yoga studio for yoga before you head over to the Saturday Market or to explore Downtown Nampa. This is a free class and beginner friendly. Donations are welcome!No registration necessary. Just join

Join 2C Yoga Teachers Jeriann Ireland and Taylor Smith behind the 2C Yoga studio for yoga before you head over to the Saturday Market or to explore Downtown Nampa. This is a free class and beginner friendly. Donations are welcome!No registration necessary. Just join

Join 2C Yoga and Gutierrez Family Farms for an evening of outdoor yoga on real Idaho land — followed by a farm tour, goat feeding, and a pre-cut lavender bundle to bring home.

Teresa Crowley is teaching and this class is beginner friendly. If you're breathing, you're doing it right.

Join 2C Yoga Teachers Jeriann Ireland and Taylor Smith behind the 2C Yoga studio for yoga before you head over to the Saturday Market or to explore Downtown Nampa. This is a free class and beginner friendly. Donations are welcome!No registration necessary. Just join

Join 2C Yoga Teachers Jeriann Ireland and Taylor Smith behind the 2C Yoga studio for yoga before you head over to the Saturday Market or to explore Downtown Nampa. This is a free class and beginner friendly. Donations are welcome!No registration necessary. Just join

Sink into a deeply restorative summer sound bath designed

to help you relax, reset, and reconnect. During this

immersive experience, you’ll be guided through layers of

soothing sound created with crystal singing bowls, Tibetan

bowls, hand-pan drum, and other calming instruments.

At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.

At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.

2C Yoga & Wellness at Destination Wellness 2026 Nampa Public Library — Friday April 24, 10am–2pm — Free Admission

Come find us at the Nampa Public Library's Destination Wellness Health Fair.

Join us for a 90-minute immersive experience designed to help you gently release winter’s heaviness and step into spring with clarity and

intention.

This special event weaves together:

• Grounding breathwork

• Gentle, heart-opening flow

• Hip & emotional release

• Guided spring visualization

• Restorative poses

Sound bath leaves you feeling lighter, clearer, and aligned with what is ready to emerge in you

At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.

At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.

Give yourself a quiet space to unwind . This gentle session blends crystal bowl sound therapy with supportive acupuncture to help your body settle and your mind soften.

Come to our Open House and we'll answer every question — no pressure, no commitment.

At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.

At 2C Yoga & Wellness, we’re bringing free, all-levels yoga to the College of Western Idaho Nampa Campus Academic Building, Room 122 every Monday. Our classes are open to all CWI students and staff, and focus on balance, focus, and mindfulness through movement and breath. Mats provided, and you can join any Monday we meet during the semester. Sponsored by CWI’s Office of Student Engagement.

A 3-week series to support your pregnant body with movement, breath, and rest.