Health & Wellness Day. Saturday, August 29th at Indian Creek Plaza in Caldwell, 9am to noon.

It's a morning built around one reasonable idea: that feeling good in your body shouldn't require a gym membership or a personality transplant. The Plaza will be full of local wellness folks with booths and things to try, from Fleet Feet and the Caldwell YMCA to HOTWORX, Restore Hyper Wellness, Villa Sport, and acai bowls from Acai Con Amor. There are fitness experiences running throughout the morning, so you can move as much or as little as you want.

We're kicking things off. Right after the 9am opening, we're leading a 30-minute standing practice. Standing, as in you stay on your feet the whole time. No mat. No getting down on the floor in front of strangers. No prior yoga experience required. If you took a class once and quietly decided it wasn't for you, this is a very low-stakes chance to be proven wrong.

After that, come find us at our booth. We'll be there until noon to talk about classes and memberships. And if you run a company or a school, we'll tell you what it looks like to bring yoga to your people, on your terms.

Bring your questions. Bring the friend who swears she "isn't flexible." That's honestly our favorite kind of person.