Somatic Breathwork $45
A trauma-informed breath and integration experience
Breath is one of the few things you can actually steer when your nervous system has gone sideways. This is a guided somatic breathwork session built to help you settle and notice what your body's been holding. It's calm and paced, and you stay in charge of it the whole way through.
Trauma-informed isn't a buzzword here. You choose how much you participate and how far you take it, and you can practice lying down or seated, whatever your body wants that day. Touch is never part of it unless you ask. Nobody's going to nudge you past your own capacity, because that would defeat the entire purpose.
We'll open with some gentle grounding and prep, move into the guided breathwork, then leave time at the end to rest and integrate before you step back into your day.
This one's for you if you're carrying more stress than you'd like, or if you're breathwork-curious but want to try it somewhere that genuinely feels safe. Come as you are and wear something you can breathe in. We'll take care of the rest.
Included for Warrior members and for everyone who joined us on the June Greece retreat. Come as our guest.