Great for a tune-up or a first step. We’ll focus on one area: posture, breath, or stress relief, so you leave with a clear takeaway you can apply right away.

Think of this as your starter path. Together we’ll:

-Build a foundation that fits your body

-Refine and expand your practice

-Integrate tools you can use at home or in class

By the third session, you’ll feel confident, supported, and see measurable progress.

Designed for ongoing growth. We’ll create a long-term plan that adapts as you do, whether that’s building strength, finding balance, or learning more effective stress management techniques. This option keeps your momentum going.