Sundays, March 1, 8, and 15 | 4:00–5:30pm | Nampa Studio | $30 per session (come to one session or come to all the sessions) Save Your Spot
Three 90-Minute Immersive Experiences
This three-part series offers a deeply restorative journey through the chakra system, blending gentle yoga, breathwork, and immersive sound healing into extended, spacious sessions designed to calm the nervous system and support whole-body integration.
Each 90-minute experience includes slow, accessible yoga, guided breath and intention, and an extended sound bath using crystal bowls, Tibetan bowls, chimes, and other therapeutic instruments. The pacing is unhurried, trauma-aware, and beginner-to-intermediate friendly—ideal for anyone seeking rest, clarity, and reconnection.
Series Structure
· Part 1: Ground & Flow Root, Sacral, and Solar Plexus Chakras Focus on safety, emotional flow, and inner strength
· Part 2: Open & Express Heart and Throat Chakras Focus on compassion, balance, communication, and authentic expression
· Part 3: Insight & Integration Third Eye and Crown Chakras Focus on intuition, awareness, and deep stillness
As the series unfolds, participants are guided from grounding and embodiment toward insight and spacious awareness, allowing the effects of yoga and sound to integrate more fully than in shorter classes.
This series is ideal for those who want:
· Deep relaxation and stress relief
· A gentle, non-intimidating yoga practice
· Emotional and energetic balance
· A meditative, sound-supported experience
No prior yoga or sound healing experience is required—just a willingness to slow down and receive.