Regulation Toolkit

Rebuild Capacity. Prevent Burnout. Support Real Wellness.

Whether you’re leading a team or just trying to get through the week without crashing, this free toolkit gives you practical ways to support your nervous system without needing more time, apps, or energy you don’t have.

What’s Inside:

For Individuals:

• 3 quick, no-fluff practices to regulate your system (even without a yoga mat)

• What to do instead of pushing through or numbing out

• The real reason rest doesn’t always work — and how to fix it

For Leaders:

• 3 nervous-system-aware shifts to support your team (even on a tight budget)

• How to reduce burnout without losing productivity

• How to lead in a way that co-regulates instead of drains

This isn’t your average “just breathe” handout.

This is what we’ve used in real-life rooms with real people — from yoga studios to corporate spaces — to help folks recover, reconnect, and remember what it feels like to be well.

You’ll Walk Away With:

✅ Regulation practices you can use today
✅ Workplace insights that create lasting change
✅ Clear next steps (whether you're an individual or organization)