A legacy of joy, a powerful new series, and one more chance to say yes
This past weekend, we went to a birthday party for a beloved friend who just turned 70.
It wasn’t flashy. But it was one of the most beautiful gatherings I’ve been part of.
There were babies and 80-year-olds. Photos from every season of her life.
And in every image, one thing was constant: love.
Love for the ocean. Love for the wind in her hair. Love for the people around her.
And in the room, it was the same.
You could feel it in the way she looked you in the eye. Held your hand. Asked about your life like it mattered.
Her legacy isn’t just what she’s done—it’s how she’s done it. With joy. With presence. With care.
It made me think about the spaces we’re building.
The ways we want people to feel here.
And how much we believe in a kind of joy that doesn’t skip over the hard stuff—but moves with it.
That’s what we’re holding space for.
And we’re so grateful to do it with you.
Here’s what’s inside this week:
Rooted to Radiant: New Chakra Yoga + Sound Series
Move & Make: Mindful Art + Yoga on Jan 31
Final call for Teacher Training (begins Friday)
Greece Retreat Q&A: The Mamma Mia tour
🌈 Rooted to Radiant – A Chakra Yoga + Sound Series
A three-part series to calm the nervous system and reconnect with yourself.
Each session blends gentle yoga, guided breathwork, and immersive sound healing to support grounding, expression, and inner clarity.
Fridays: Jan 30, Feb 6, Feb 13
5:30–7:00pm | Caldwell Studio
$30 per session or $80 for all 3
Part 1 (Jan 30): Ground & Flow
Part 2 (Feb 6): Open & Express
Part 3 (Feb 13): Insight & Integration
This series is beginner-friendly, trauma-aware, and deeply restorative.
No yoga or sound experience needed—just a willingness to slow down and receive.
→ [Register for Rooted to Radiant]
🎨 Move & Make: A Mindful Art + Yoga Journey
Wednesday, January 31 | 5:00–7:00pm | Caldwell Studio | $60
Come as you are, and leave with more of yourself.
Join artist and embodied guide Rachael for an evening that blends gentle movement, intuitive art-making, and affirming self-reflection.
This space is about slowing down enough to hear yourself again.
Gentle yoga to awaken your creativity
Soulful art from intuition, not perfection
Affirmations and intention to anchor your expression
A shared space for restoration and clarity
All materials provided. No experience needed.
→ [Save your spot for Move & Make]
🧘♀️ Yoga Teacher Training Begins This Friday
This is a big decision—and we’re here to support you.
Our 200-hour Yoga Teacher Training is rooted in functional movement and trauma-informed teaching.
That means this space is intentionally designed to be safe, steady, and deeply personal.
Consent over correction
Curiosity over performance
Presence over perfection
You’ll learn to teach in a way that respects every body—and helps you understand your own with more clarity and care.
We also want to make this feel doable.
If cost is the barrier, here’s one option that might help:
You can use PayPal’s 24-month payment plan to join for around $125/month, with no interest (depending on credit).
No penalty for paying early. No need for everything to feel “perfectly timed.”
And yes—there is still space.
And no—you’re not too late.
If it helps to talk it through, just reply here. We’re happy to walk you through the options.
🌊 Greece Retreat Q&A: The Mamma Mia Tour
Yes—we really do take a Mamma Mia tour.
And it’s just one of the beautiful adventures we’ll share together.
Included in your retreat experience:
A tour of Mamma Mia filming locations
Agios Ioannis chapel (the cliffside “wedding” church)
West-coast beaches like Kastani, featured in the movie
Time to take it in—photos, ocean views, slow wonder
It’s woven into a week of shared rhythm: daily yoga, walking tours, and a sailing trip—all included. No surprise add-ons. No separate bookings.
You don’t have to manage the logistics.
You just get to show up, move, laugh, and experience it—together.
If you’ve already started your new year rhythm with us—thank you. We feel it.
And if you’re still finding your way in, there’s space for you here. Always.
See you on the mat,
Nicole and Teresa
P.S. Nervous about starting yoga—or returning to it?
Yoga Your Way is our online intro course designed to grow your confidence so you always know how to support your body in any class, in any studio.
→ [Explore Yoga Your Way]