A weekend of sound, art, and somewhere to land
This past week, winter really arrived...
The kind that settles deep in your bones.
Teresa's leg hurts (still healing from that summer break).
My autoimmune stuff is flaring.
We both feel like the Tin Man: creaky, slow, reaching for the oil can.
We've got our tools, though. Sauna sessions. Yoga. Rest when we need it. Water. Massage.
And we've got you.
The energy in the studio... the way people show up for each other, hold space, keep moving together even when it's hard... that's what keeps us going.
Even when it hurts. Even when the cold gets in deep.
What we're building together this year matters.
Retreats. Festivals. Community events.
But more than anything: real connection.
And we're so grateful to be walking this path with you.
Here’s what’s happening this weekend:
🌈 Rooted to Radiant – Chakra Yoga + Sound Series
Friday, January 30 | 5:30–7:00pm | Nampa Studio | $30
Part 1: Ground & Flow – Root, Sacral & Solar Plexus Chakras
This is the beginning of a 3-part restorative journey.
Through gentle yoga, breathwork, and live sound healing, you'll slow down, soften, and reconnect to your foundation.
Trauma-aware. Beginner-friendly. Deeply calming.
Perfect if you're craving rest, clarity, and a sense of coming home to yourself.
→ [Register for Rooted to Radiant]
🎨 Move & Make: A Mindful Art + Yoga Journey
Saturday, January 31 | 5:00–7:00pm | Caldwell Studio | $60
Come exactly as you are. Leave with more of yourself.
Join artist and embodied guide Rachael for a nourishing evening of gentle movement, expressive art, and grounded intention-setting.
You'll explore creativity from a place of presence (not perfection) and walk away feeling inspired, soothed, and reconnected.
All materials provided. No art or yoga experience needed. Just bring your willingness to play.
→ [Save Your Spot for Move & Make]
🌊 Greece Retreat Q&A: What's actually included in the price?
We've gotten this question a lot, so let's be crystal clear: everything you need is included.
This isn't a "base package + upgrades" kind of retreat. The full price covers every single element:
7 nights at a 5-star sea-view resort
Daily yoga with Teresa and Nicole overlooking the Aegean Sea
Two nourishing meals per day
Full-day sailing trip with snorkeling
Mamma Mia film locations tour (yes, really)
Walking tour of charming Skopelos town
Full body massage
All transfers between Skiathos, Skopelos, and retreat activities
Skopelos is a gem of the Aegean: lush, quiet, breathtaking.
This is a true Greek island immersion, designed to offer peace, connection, and beauty at every turn.
→ [View Full Retreat Details]
Book by April 19 | $4,590 USD (Twin Share) | Payment plans available
💻 Yoga Your Way: A steadier, kinder way to practice
Yoga Your Way is for anyone who's ever walked into a yoga class feeling stiff, unsure, or quietly behind.
This online intro course teaches you how to use props to support 20+ common poses so you're not guessing, pushing through discomfort, or wondering if you're doing it "wrong."
We teach yoga in a way that prioritizes safety over performance. No judgment. No pressure to keep up.
Just clear, steady guidance that helps you feel more at home in your body and more confident in any class you choose to attend.
If you're new to yoga, returning after time away, or simply tired of feeling tense and uncertain, this course gives you a foundation you can actually trust.
Your presence in this community matters. Thanks for being part of what we're building together.