What’s Happening Inside and Out of the Studio

🏡 Studio Open House: Saturday April 11 | 11:30am - 1:00pm 

Have you been curious about yoga but not sure where to start? Wondering if your insurance covers it? Not sure which membership makes sense for you?

Come to our Open House and we'll answer every question — no pressure, no commitment.

WHAT TO EXPECT:

- A tour of the studio

- A real conversation about what yoga feels like when you're brand new to it

- Everything you need to know about using your insurance fitness benefits here —

Active & Fit, Silver & Fit, Renew Active, One Pass, Medicare & Medicaid plans

- How to pay with your HSA or FSA card

- A clear breakdown of every membership option and what fits your life

You don't need to bring anything.

You don't need to wear anything special.

You just need to walk in.

🌈 Spring Renewal Acu-Sound

Sunday April 12 | 5:00–6:15pm | $60 

Give yourself a quiet space to unwind . This gentle session blends crystal bowl sound therapy with supportive acupuncture to help your body settle and your mind soften.

The experience includes:

• A crystal bowl sound bath guided by Verronika Hinz

• A few intentional acu-points offered by Stacey Kelsey / Boise Acupuncture Co-op

• A calm setting designed to ease stress and support deep relaxation

The sound helps soothe your nervous system while the acupuncture encourages balance and release. You leave feeling clearer, lighter, and more at ease.

→ [Register for Spring Renewal Acu-Sound]

🌸 Bloom Within: Restorative Sound BathWednesday April 22nd | 7:00-8:30pm | $30

As the earth softens and light returns, we gather to honor the season of renewal.

Join us for a 90-minute immersive experience designed to help you gently release winter’s heaviness and step into spring with clarity and intention.

This special event weaves together:

• Grounding breathwork

• Gentle, heart-opening flow

• Hip & emotional release

• Guided spring visualization

• Restorative poses

Sound bath Leave feeling lighter, clearer, and aligned with what is ready to emerge in you.
→ [Register for Bloom Within]
🧘🏽 Yin Yoga Training & ImmersionFriday May 1 - May 3 | 6:30-8:30pm Friday, 9:30am - 5:00pm Saturday & Sunday| $333

Slow down and enjoy a weekend of self inquiry, relaxation and learning to teach Yin yoga. Yin yoga is a restorative practice that has healing benefits for everyone. During this training and immersion, students will enjoy learning about the physiology and application of Yin yoga.

Topics to be covered:

History of Yin yoga

Breakdown of 10-15 most common Yin Yoga postures

Pranayama or breathwork for Yin yoga classes

The Energy Body including chakras, koshas, breathwork, vayus, mudras

The mind/body relationship and how stillness holds the key to open the subconscious and unconscious mind

Sequencing yin yoga classes

How to give hands off modifications

Methods to add to the overall feel of your class including mantra, sensory experiences, and more

In-depths use of yoga props

Practice teaching a Yin Yoga class with feedback and assistance by faculty

Benefits:

• Learn advanced sequencing for Yin Yoga and how to build a therapeutic sequence

• Leave with the knowledge of how to apply Yin Yoga to your business, studio or home practice

• Learn how to quickly identify students who need assistance by observing subtle cues in their body

• Learn how to embody the seat of the teacher and teach with skill, kindness and compassion

Practice yin postures within your own body for greater understanding with corrections from the staff. Feel confident in teaching and holding space for others.

Max students 10.

→[Register for Yin Yoga Certification]


🧘🏽 We’re Teaching at Bend Yoga Festival

Teresa and I are honored to be presenters at the Bend Yoga Festival in Bend, Oregon this summer. The festival is a four-day, community-centered gathering that weaves together yoga, outdoor adventure, meditation, music, and education in beautiful downtown Bend, all with a focus on connection, joy, and wellbeing—not perfection.

If you’ve been craving a mix of practice, nature, and nervous-system-friendly community, this might be your sign.

I’ll be teaching Morning Rituals for Resilience on Saturday, June 13, 7:00–8:15am PDT, and Teresa will be teaching The Power of Pause: Rest Practices for Real Life on Sunday, June 14, 7:00–8:15am PDT.

We would love to see a few familiar 2C faces in Bend.

→[Learn more and get festival details] 


✈️ Greece Retreat:

Bookings for the Skopelos, Greece Retreat close April 19. That’s just 10 days away. 

• Retreat Highlights:

• Daily guided yoga with Teresa and Nicole

• 7 nights 5 star resort with sea views

• One full-body massage

• A day on the water aboard a sailing boat

• Walking tour of Skopelos

• Snorkeling in the crystal clear waters

• Traditional Skopelos fine dining (2 meals per day)

• Tour of the Mamma Mia film locations

• Thoughtfully planned balance of adventure, culture, and stillness

• Roundtrip airport transfers

→ [Explore Retreat Details]
Book by April 19 | $4,590 USD (Twin Share) | Payment plans available

Yoga That Fits Your Body is especially loved by students who want to feel steady and capable in class, not pushed or exposed. This self-paced intro course walks you through 20+ supported poses and shows you how to make any class work for your body.
→ [Explore Yoga Your Way]