Winter Wellness and Community
Today is Teresa's birthday! 🎉
Want to give her a gift that really matters? Leave a review for the studio.
Google puts us in front of more people when we have more reviews, which means more people in our community get to discover what we're building here. What a perfect birthday gift.
You can leave a review for Nampa, Caldwell, or both:
Here's what's inside this week:
🧘♀️ City Sangha: A Collective Meditation Across the Valley
Saturday, February 14 | 2:00pm | Nampa & Caldwell Studios | Free
Let's raise the frequency of the Treasure Valley together. 💫
This Valentine's Day, join us for a powerful community-wide meditation happening simultaneously across participating studios from Boise to McCall.
Arrive at 2:00pm at either the Nampa or Caldwell studio. At 2:22pm, we'll begin a guided meditation shared across locations.
No experience needed. Just bring your presence and plug into the collective energy.
The more hearts, the higher the frequency. We'd love for you to be part of it.
→ [Register for City Sangha Nampa]
→ [Register for City Sangha Caldwell]
💗 Sacred Heart Ceremony: Yin Yoga and Cacao
Saturday, February 21 | 5:00–7:00pm | Caldwell Studio | $40
Come home to your heart.
Join Rachael for a soul-soothing evening of gentle yin yoga and ceremonial cacao. Through long-held, supportive postures and the heart-opening medicine of cacao, you'll ground into peace, open your heart to clarity, and be held in sacred community.
This is trauma-aware, beginner-friendly, and deeply restorative. Come as you are. This ceremony is for anyone ready to slow down, listen within, and reconnect with the quiet magic of the heart.
→ [Register for Sacred Heart Ceremony]
🌈 Rooted to Radiant – Chakra Yoga + Sound Series
Sundays, March 1, 8, and 15 | 4:00–5:30pm | Nampa Studio | $30 per session
Three 90-minute immersive experiences blending gentle yoga, breathwork, and sound healing.
This series offers a deeply restorative journey through the chakra system, designed to calm your nervous system and support whole-body integration. Each session includes slow, accessible yoga, guided breath and intention, and an extended sound bath using crystal bowls, Tibetan bowls, and chimes.
The pacing is unhurried, trauma-aware, and beginner-to-intermediate friendly.
Series Structure:
Part 1: Ground & Flow (Root, Sacral, Solar Plexus) – Safety, emotional flow, inner strength
Part 2: Open and Express (Heart, Throat) – Compassion, balance, authentic expression
Part 3: Insight and Integration (Third Eye, Crown) – Intuition, awareness, deep stillness
No prior yoga or sound healing experience required. Just a willingness to slow down and receive.
→ [Register for Rooted to Radiant]
🎨 Move and Make
Saturday, March 7 | 5:00–7:00pm | Caldwell Studio | $60
Come as you are, and leave with more of yourself.
Join artist and embodied guide Rachael for a nourishing evening that blends gentle yoga, mindful art-making, and soul-affirming intention. Through creative movement and approachable art techniques, you'll explore what it means to move and create from a place of presence, not perfection.
Together we'll awaken creativity through gentle yoga, create expressive art from intuition, use affirmations to anchor intention, and leave feeling restored and reconnected.
All materials provided. All levels welcome. Space is limited.
→ [Save Your Spot for Make and Move]
🌊 Greece Retreat Question and Answer Session
Sunday, February 22 | 4:00–5:00pm | Via Zoom | Free
Curious about the retreat? Have questions about travel, what to pack, or what a typical day looks like?
Join us for a live Q&A where we'll answer all your Greece retreat questions. Whether you're already booked or just exploring the possibility, this is your chance to get the details directly from us.
✈️ Greece Retreat: We've Taken the Intimidation Out of Booking Flights
If you've looked at flights from Boise to Skiathos and felt overwhelmed, you're not alone.
Most search engines show 4+ flights each way, which can feel daunting even for experienced travelers. But our retreat coordinator has created a complete Travel Pack that breaks it all down and shows you a much simpler path.
By booking two separate flights instead of one complex itinerary, the journey becomes far more manageable. The Travel Pack walks you through it step by step so you can book with confidence.
This is especially helpful if you're a first-time international traveler. We want everyone to feel certain about getting there.
Book by April 19 | $4,590 USD (Twin Share) | Payment plans available
🧘 Yoga Teacher Training: Why 50 Classes Matter
Our teacher training students are required to take 50 yoga classes during the program. Not as busy work, but because it's essential to teaching well.
When they sit in lectures about alignment, trauma-informed language, or nervous system regulation, those concepts land differently if their own body has experienced a wide range of poses, teachers, and class styles.
The 50-class requirement builds embodied practice, not just theory. It gives them time to notice what feels safe, inclusive, and sustainable in their own body, which directly shapes how they'll hold space for future students. It builds the physical and emotional stamina teaching requires. And it exposes them to different cueing styles, modifications, and approaches so they don't unconsciously teach only one way.
By the end, they're not just repeating what they heard in training. They're teaching from lived experience, which is what makes their classes trustworthy and trauma-aware.
Yoga Your Way is especially loved by students who want to feel steady and capable in class, not pushed or exposed. This self-paced intro course walks you through 20+ supported poses and shows you how to make any class work for your body. → [Explore Yoga Your Way]